Why am I tired all the time?
Last Updated: 30.06.2025 08:43
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Oxygen supplies energy to every cell in your body.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
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Listen to uplifting music.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
They don’t know why though.